1. Eggs

Eggs that are rich in protein are believed to be effective food ingredients for a weight loss diet. For dietary purposes, eggs are usually processed by boiling them and eating them with vegetables, fruit, and various food ingredients without added fat or carbohydrates. This kind of diet is very low in carbohydrates and calories, so it is believed to help you lose weight quickly.

This food ingredient can indeed be used as one of the best diet menus for weight loss.

Here are various reasons that make eggs help you lose weight:

• Low in calories
  The simplest way to lose weight is to reduce your daily calorie intake.
  One egg contains only about 78 calories but its nutritional content is very high. However, processing eggs by frying them will only increase the number of calories.
  If you want to lose weight, we recommend that you process eggs by boiling them.
• Give a feeling of full longer
  Eggs are rich in nutrients, especially their protein content. High protein foods have been shown to help reduce appetite and increase feelings of fullness. Research has shown that a high-protein breakfast helps reduce calorie intake throughout the day.
• Increase metabolism
  Eating protein-rich foods helps increase metabolism through a process called the thermal effect of food.
  This happens because the body needs to use extra calories to digest and process the nutrients in food.
  Based on research results prove that protein increases a person’s metabolic rate by about 15 to 30 percent. This percentage is higher than carbohydrates and fats which only reach five to 10 percent.

Therefore, eating eggs and other high protein foods can help burn more calories than consuming carbohydrates or fat.

2. Green Tea

Green tea has long been known as a drink that can help the body slim down quickly, the flavonoid and caffeine content in green tea can increase metabolism, fat oxidation, and insulin activity.

Drinking green tea regularly will help you to lose weight naturally. Here are the benefits that can be obtained by consuming green tea:

• Increase fat burning
  The benefits of green tea are to increase fat burning while exercising. This is evident from studies that prove that people who drink green tea before exercise burn 17% more fat than those who don’t drink green tea.
• Increase metabolism
  In order for your weight loss to be successful, you need to have a good body metabolism system. And you can achieve it naturally with the help of green tea.
• Makes you consume fewer calories
  Another benefit of green tea for weight loss is reducing your appetite. Because one of the secrets for maximum weight loss is that you have to control the number of calories you consume.

3. Avocado

Many think that the diet program does not involve the intake of fat into the body as an effort to lose weight.

In fact, this assumption is not 100 percent correct. Healthy foods that contain fat can be beneficial for weight loss and reduce belly fat. One of those foods is avocado.

Avocados can be part of a healthy diet to help you gain or maintain weight. Here are the reasons why avocado is good for a weight loss diet:

First, avocados are high in fat and fiber. By adding avocado to your diet, it can help you feel fuller.

This is because the fat and fiber content in this fruit slows down the release of food from the stomach thus has a strong effect on feelings of fullness and makes people eat less fat. In addition, fat is also rich in soluble fiber which can reduce belly fat by suppressing hunger.

Second, avocado can help with weight loss. Even though they are rich in fat and calories, a number of studies say, avocados can help you lose or maintain weight.

In a study showed that people who eat avocado tend to have a lower body weight, lower risk of metabolic syndrome and a healthier diet than those who do not eat this fruit.

It should be noted that the monounsaturated fat in avocado is linked to a number of benefits in improving heart health. It’s believed the monounsaturated fat in them speeds up fat burning and makes the body burn more calories after eating, which may aid in fat loss.

4. Salmon

One of the benefits of salmon can be felt by those of you who are trying a diet. As it turns out, consuming salmon regularly is claimed to help you lose weight and keep it off.

Like other high protein foods, salmon helps regulate hormones that control appetite and make you feel full.

In addition, your metabolic rate increases more after eating protein-rich foods such as salmon, compared to other foods.

Research shows that the content of salmon, namely omega-3 fats, can aid in the weight loss process and reduce belly fat in overweight individuals.

5. Cayenne Pepper

Chili is a naturally spicy food that has many promises for overall health benefits, including the weight loss process. The capsaicin compound contained in chilies is known to aid weight loss in various ways.Here are the benefits of spicy food and an explanation:

• Suppress appetite
  Research shows that consumption of capsaicin can decrease your calorie intake at meals by making you feel full faster. This is due to the effect of a sensation of heat that is given by capsaicin in the digestive tract.
  In addition, capsaicin is also able to block hunger signals from digestion to the brain, so it can help reduce appetite.
• Speed ​​up metabolism
  Metabolism is the body’s process of converting calories from food into energy. The increase in body temperature when consuming capsaicin can increase the body’s metabolism by up to 5%.
  This means that eating spicy dishes can help you burn more calories as well as inhibit fat storage.
• Helps burn fat
  Research shows that consumption of capsaicin can reduce waist circumference and make your body curves more ideal. This is because capsaicin can increase fat burning by as much as 16%, while preventing fat accumulation in the body.

6. Broccoli

These little green vegetables are rich in vitamin C and calcium, which increase the absorption of chemical elements in the body and increase metabolism.

Broccoli also contains phytochemicals that play a role in maximizing the fat burning process in the body.

This type of vegetable is believed to contain substances that can ward off the risk of cancer.

Adding high-fiber vegetables like broccoli, makes you feel full quickly which will help lower the calorie count.

In order to get the maximum nutrition of broccoli, cook it by steaming it so that its nutritional content is still maintained.

7. Spinach and Green Vegetables

Spinach and other green leafy vegetables like celery, etc. are great for burning belly fat and are also very nutritious.

There have been several studies conducted on the subject of spinach’s fat burning abilities and extremely healthy vegetables.

Add a little boiled or boiled spinach to breakfast or lunch to burn belly fat.

8. Yogurt

Yogurt is a dairy product fermented by lactic acid producing bacteria. This type of probiotic food contains nutrients that are good for body health, such as protein, fat, sugar, calcium, vitamins B, and iron.

There are various benefits of yogurt for health. One of them is to support a weight loss diet program. In the April 2005 issue of the International Journal of Obesity, it is proven that consumption of yogurt can turn on the fat burning engine in the body.

To get optimal weight loss benefits, choose low-fat yogurt. You can add low-calorie toppings such as chopped fresh fruit, nuts, or chocolate chips.