The goal of losing weight can be achieved by implementing a calorie deficit by consuming healthy food sources. One food that contains many benefits, including supporting dietary efforts is green tea.
Green tea is known as the healthiest drink in the world because it contains components called catechins, antioxidants that have many benefits, including increasing fat burning when exercising and burning calories at rest.
Research suggests that antioxidants can help speed up the body’s metabolism, which will help speed up fat burning and ultimately help with weight loss.
Benefits of Green Tea for Weight Loss
Apart from the above positive health effects, the benefits of green tea for weight loss are also gaining popularity. This is related to the content of catechins (especially, EGCG) contained in it.
The medical facts of green tea for weight loss are as follows:
- In human studies using catechins from green tea, it was found that green tea can treat metabolic syndromes such as obesity and diabetes mellitus.
- The chemical mechanism of the weight loss process with green tea is believed to be related to the food intake regulation system.
- Green tea is believed to be able to affect fat and carbohydrate metabolism.
- A study states that the content of green tea can prevent fat accumulation in the human body.
In one study, the catechins in green tea for weight loss were shown to have a positive effect on post-diet weight management. Due to the various facts above, the benefits of green tea for the diet are even more convincing.
How to Consume Green Tea Right for the Diet
Green tea is generally consumed by brewing and served in a cup. However, do not eat it carelessly. You need to know some of the right ways to consume green tea, especially if you want to get the benefits of green tea for weight loss.
There are no studies that state specifically about the dangerous doses of green tea consumption for weight loss. In general, consuming 2 cups of green tea every day is still classified as a safe dose.
Thus the discussion about the benefits of green tea for weight loss. Green tea for weight loss seems to show convincing potential, and it is hoped that more studies will support this.
If you want to get the benefits of green tea for your diet, don’t forget to combine it with exercise and dietary arrangements. It would be better if you consult your doctor about weight loss plans, before starting.